22.08.04

CrossFit Timoro – CrossFit

Strength/Power

Deadlift

Build to Heavy 3-rep Deadlift

Metcon

Metcon (10 Rounds for reps)

10 x 1:00 rounds for reps:

3 Deadlifts (315/205 lb)

Max double-unders

– Rest 2:00 between rounds