22.07.26

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

1 set:

5:00 jog

Then,

3 sets:

5-10 v-ups

100-meter run

– Rest :30 between sets

Metcon

Metcon (Time)

For time with a partner:

30 v-ups

1.5-mile run

30 v-ups

1.5-mile run

30 v-ups

– One partner works while one rests. Partition the runs and v-ups as needed.

Cool Down

Metcon (No Measure)

STRETCHING

2 sets:

:30 lacrosse ball foot roll/side

:30 sit and reach stretch

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