25
Jul
22.07.25
CrossFit Timoro – CrossFit
Metcon
Metcon (Time)
5 rounds for time:
500/400-m Row
1:00 Handstand Push-Ups
Skill Work
Metcon (Time)
Accumulate:
60 alternating push-up + DB renegade row
– Perform push-ups with hands on the DBs.