18
Jul
22.07.18
CrossFit Timoro – CrossFit
Strength/Power
Push Jerk
On a 8:00 clock:
Build to a heavy 5-rep touch and go push jerk from the floor
– Athletes may NOT rest with the bar in the front rack between reps.
Metcon
2007 CrossFit Games Event 1 (Time)
For time:
1000-m row
then…
5 rounds:
25 pull-ups
7 push jerks (135/95#)