22.07.16

CrossFit Timoro – CrossFit

Metcon

HAPPY STAR / 2020 CrossFit Games (Time)

For time:

300-m Run

5 Burpee Box Overs (24/20 in)

5 Thrusters (135/95#)

300-m Run

7 Burpee Box Overs

7 Thrusters (145/105#)

300-m Run

9 Burpee Box Overs

9 Thrusters (155/110#)

300-m Run

11 Burpee Box Overs

11 Thrusters (165/115#)

Accessory Work

Metcon (No Measure)

3 sets:

:20 v-ups

:20 hollow rocks

:20 mountain climbers

:20 plank hold

– Rest 1:00 between sets