22.05.09

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For time:

500/400-m Row

25 Shoulder presses (115/75 lb)

500/400-m Row

15 Shoulder presses

500/400-m Row

10 Shoulder presses

500/400-m Row

– Each time the athlete breaks a set of shoulder presses they must row 100 m.

Skill Work

Metcon (2 Rounds for reps)

2 sets:

15 KB side-bends/arm

Max-rep strict ring dips