22.05.02

CrossFit Timoro – CrossFit

Strength/Power

Hang Power Clean (1-1-1-1-1-1-1-1-1-1)

EMOM 10:

1 Hang Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 power Cleans (205/135#)

10 Toes-to-bars