22.04.30

CrossFit Timoro – CrossFit

Metcon

Metcon (5 Rounds for reps)

5 rounds for reps with a partner:

2:00 Bench presses (155/105#)

2:00 L Pull-ups

Accessory Work

Metcon (1 Rounds for reps)

On a 5:00 clock:

Max hanging hip touches with a partner