26
Apr
22.04.26
CrossFit Timoro – CrossFit
Metcon
Metcon (Time)
For time:
1:00 max calorie row
150-m farmers carry (35/50 lb)
– Complete as many rounds as needed to accumulate 120/150 calories
Accessory Work
Metcon (No Measure)
5 sets:
10 Pike-ups on rower
:30 Double KB front-rack hold