22.04.19

CrossFit Timoro – CrossFit

Strength/Power

Thruster

On a 8:00 Clock:

Build to a heavy 2-rep Thruster From Rack

Metcon

TOMMY V (Time)

For Time:

21 Thrusters (115/75#)

12 Rope Climbs

15 Thrusters

9 Rope Climbs

9 Thrusters

6 Rope Climbs

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on February 13 2008.