22.03.15

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 21:

400/200/100-m run

Max-rep strict pull-ups

– Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.