7
Mar
22.03.07
CrossFit Timoro – CrossFit
Weightlifting
Clean & Jerk (1-1-1-1-1-1-1)
7 Sets For Load:
1 Clean & Jerk
Gymnastics
Chest To Bar Pull-Ups
EMOM 5:
Max set chest-to-bar pull-ups
-Perform 1 set every minute with the goal of accumulating as many reps as possible across 5 sets.