22.03.02

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

1 set:

30 shoulder taps

10 arm swings across

10 arm swings overhead

10 bench dips

1 set:

50 ft bear crawl (knees bent)

10 piked shoulder taps

10 push-ups

1 set:

50-ft bear crawl

5 strict handstand push-ups

Accessory Work

Metcon (5 Rounds for reps)

EMOM 5:

1-5 wall walks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

100 ft bear crawl

10 strict handstand push-ups

Cool Down

Metcon (No Measure)

STRETCHING

2 sets:

10 Cuban presses (PVC)

10 Y-raises (use small plates)

10 T-raises (use small plates)

()