22.02.07

CrossFit Timoro – At Home

Warm-up

()

Warm-up (No Measure)

1 set:

1:00 run (slow)

10 single-leg toe touches/leg

:30 run (moderate)

1 set:

:45 run (moderate)

10 single-leg DB deadlifts/leg

:30 run (hard)

1 set:

:30 run (hard)

10 DB deadlifts

:30 run (sprint)

Metcon

Metcon (Time)

EQUIPMENT

3 rounds for time:

25 DB deadlifts

800-m run

-or-

BODYWEIGHT

3 rounds for time:

25 weighted deadlifts

800-m run

Cool Down

Metcon (No Measure)

Accumulate:

1:00 pigeon stretch/side