22.01.27

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

3 sets:

15 toe-touches

10 alternating elbow insteps

5 wall squats

thens…

2 sets:

3 tempo DB squats

5 DB squats AFAP

:20 wall sit

Accessory Work

Metcon (5 Rounds for reps)

EMOM 5:

10-15 unbroken V-ups

– Challenge yourself to perform unbroken reps.

Metcon

Metcon (5 Rounds for reps)

EQUIPMENT:

5 rounds for reps:

1:00 DB squats

1:00 wall sit

– Rest 1:00 between rounds

BODYWEIGHT:

5 rounds for reps:

1:00 weighted squats

1:00 wall sit

– Rest 1:00 between rounds