May 16, 2024

CrossFit Timoro – CrossFit Metcon (Time) For Time: 27-21-15-9 DB Thrusters (35/20#) Pull-ups – Use two DBs. INTENDED STIMULUS 5:00-12:00. Short sprint-style effort. Loading should... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 8 Handstand Push-ups 8 Alternating Front Rack Lunges (115/75#) 8 Push Presses (115/75#) 400-m Run... Read More