May 15, 2024

CrossFit Timoro – CrossFit Metcon (Time) For time: 9 Hand-release push-ups 100-m Run 15 Hand-release push-ups 200-m Run 21 Hand-release push-ups 400-m Run 21 Hand-release... Read More

CrossFit Timoro – CrossFit Power Snatch + Overhead Squat (On a 8:00 clock: Build to a heavy 1-rep Power Snatch + Overhead Squat) Metcon (Time)... Read More