CrossFit – Thu, Apr 25
CrossFit Timoro – CrossFit Skill Work (5 Rounds for weight) Every 2:00 for 5 sets: 3 Shoulder Presses 3 Push Jerks – Build to a... Read More
CrossFit – Thu, Apr 25
CrossFit Timoro – CrossFit Metcon (Time) For Time: 50-40-30 Wall-ball Shots (20/14#) 5-4-3 Strict Muscle-ups INTENDED STIMULUS 8:00-15:00. 50 wall-ball shots in 4:00 or less.... Read More