At Home – Thu, Jan 12
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 head circles/direction 10 arm swings across 10 arm swings overhead 10 torso twists/direction... Read More
CrossFit – Thu, Jan 12
CrossFit Timoro – CrossFit Skill Work (12 Rounds for reps) EMOM 12: Min. 1 | :20 Box Jump Overs Min. 2 | :20 Chest-to-Bar Pull-Ups... Read More