At Home – Wed, Dec 21
CrossFit Timoro – At Home Warm Up (No Measure) WARM-UP 2 sets: 25-ft lateral bear crawl/direction 15 DB RDLs 10 consecutive step-ups/leg 10 DB presses/arm... Read More
CrossFit – Wed, Dec 21
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. The weather... Read More