At Home – Thu, Dec 8
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 PVC pass throughs 10 supermen 5 elbow instep+ hamstring stretch/side 5 wall squats... Read More
CrossFit – Thu, Dec 8
CrossFit Timoro – CrossFit Squat Snatch (7 Sets For Load: 3 Squat Snatch) Metcon (AMRAP – Reps) AMRAP 1: Max-rep squat snatches – Use 80%... Read More