At Home – Thu, Dec 1
CrossFit Timoro – At Home Warm-Up (No Measure) 1 set: :20 walking lunges :20 double-unders :20 sit-ups 2 sets: 10 DB lunges 20 double-unders 10... Read More
CrossFit – Thu, Dec 1
CrossFit Timoro – CrossFit Skill Work (AMRAP – Reps) 1 set for max reps: Max unbroken double-unders or 2:00 max unbroken double-unders Metcon (Time) For... Read More