At Home – Thu, Oct 6
CrossFit Timoro – At Home Warm Up (No Measure) 3 Sets: :20 Jumping Jacks 10 Piked Push-Ups From Floor 5 Squats to Stands 10 Air... Read More
CrossFit – Thu, Oct 6
CrossFit Timoro – CrossFit Metcon (Time) 4 Rounds for Time: 1:00 Handstand Hold 7 Squat Cleans (165/115#) 14 Toes-to-Bars POST WORKOUT (No Measure) Accumulate: 200-ft.... Read More