At Home – Sat, Sep 17
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 3:00 jog 100-ft bunny hop 100-ft skipping high knees 100-ft lateral shuffle/direction 100-ft bear... Read More
CrossFit – Sat, Sep 17
CrossFit Timoro – CrossFit Metcon Metcon (Time) 10 Rounds For Time: 12 Box Jump Overs (24/20″) 12 Hand Release Push Ups Skill Work Metcon (3... Read More