July 6, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 5: Min. 1 | :45 inchworm + push-up Min. 2 | :45 deep lunge steps... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 3 rounds for reps: 1:30 air squats 1:30 sit-ups 1:30 calorie row Accessory Work Metcon (No... Read More