February 8, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 15 bunny hops 10 jumping squats 50-ft side shuffle/direction then … 2 sets: 15... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for reps) 8 sets for reps: :20 double-unders – Rest :10 – Compare to Jan. 4,... Read More