“You can’t build a reputation on what you are going to do.”

CrossFit Timoro – CrossFit

Metcon

Metcon (4 Rounds for weight)

Every 2:30 for 10:00 (4 sets)

4 Push Press

Metcon (4 Rounds for weight)

Every 3:00 for 12:00 (4 sets)

4 Front Squats