When we find peace within ourselves we become the type of person that can bring peace to others.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

10 Thrusters (135/95#)

50 Double Unders

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 Double Unders