When the mind is calm, n there is clarity; when clarity there’s contentment; with contentment, there’s compassion.

CrossFit Timoro – CrossFit

Strength/Power

Front Squat

Every 2:00 for 10:00

1 Paused Front Squat + 1 Front Squat

Metcon

Metcon (Time)

For Time:

42 Sit-Ups

21 Front Squats

30 Sit-Ups

15 Front Squats

18 Sit-Ups

9 Front Squats