What you do every day matters more than what you do once in awhile.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

50 Double Unders

25 Push Presses (135/95)

50 Double Unders

50 Goblet Squats(53/35)

75 Sit-Ups

50 Double Unders

50 Goblet Squats(53/35)

50 Double Unders

25 Push Presses(135/95)

50 Double Unders