What if we recharged ourselves as often as we do our phones.

CrossFit Timoro – CrossFit

Strength/Power

Thruster (4-4-4-4-4)

Every 2:30 for 12:30

4 Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

P1: 15/12 cal Row or Air Bike

P2: Walking Lunges

P3: Toes to Bar