We will never always be motivated, so we must learn to be disciplined.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

40 Push-Ups

30 Pull-Ups

15 Hang Power Cleans (185/135#)

5:00 Rest

50 Push-Ups

40 Pull-Ups

15 Hang Power Cleans (205/145#)