“We should take wandering outdoor walks so that the mind might be nourished and refreshed by the open air and deep breathing.”

CrossFit Timoro – CrossFit

Metcon

Metcon (8 Rounds for weight)

In 10:00, Build to a challenging 3 rep touch and go Power Clean & Jerk

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Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#