We never know how strong we are until strength is the only choice we have. Therefore be grateful for those opportunities that teach us our strength.

21
Jan

We never know how strong we are until strength is the only choice we have. Therefore be grateful for those opportunities that teach us our strength.

CrossFit Timoro – CrossFit

Metcon

Metcon (No Measure)

4 Rounds:

0:00-2:00 Row500/400m

2:00-4:00 Rest

4:00-6:00 Run 400

6:00-8:00 Rest