21
Jan
We never know how strong we are until strength is the only choice we have. Therefore be grateful for those opportunities that teach us our strength.
CrossFit Timoro – CrossFit
Metcon
Metcon (No Measure)
4 Rounds:
0:00-2:00 Row500/400m
2:00-4:00 Rest
4:00-6:00 Run 400
6:00-8:00 Rest