We can’t stop the waves, but we can learn to surf.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

Partner 1 goes and then rests while Partner 2 goes. After Partner 2 finishes the first workout, Partner 1 starts the second workout:

Workout 1:

30 Air Squats

21 Hang Power Cleans (95/65#)

25 Air Squats

15 Hang Power Cleans (95/65#)

20 Air Squats

9 Hang Power Cleans (95/65#)

15 Air Squats

Workout 2:

21 Toes To Bar

12 Hang Power Cleans (155/105#)

15 Toes To Bar

9 Hang Power Cleans (155/105#)

9 Toes To Bar

6 Hang Power Cleans (155/105#)