We are happier the moment we believe ourselves to be.

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Reps)

0:00-5:00

600m Run

5:00-10:00

EMOTM 5:00

:30 Max Rep Back Squats

10:00-15:00

600m Run

15:00-20:00

EMOTM 5:00

:30 Max Reps Toes Bar

20:00-25:00

600m Run

25:00-30:00

For Time

50 Burpees