“To the youngster talking nonsense, Zeno said, ‘The reason why we have two ears and only one mouth is so we might listen more and talk less.” – CrossFit Timoro

“To the youngster talking nonsense, Zeno said, ‘The reason why we have two ears and only one mouth is so we might listen more and talk less.”

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

100 Double Unders

500m Row

100 Double Unders

Metcon (5 Rounds for weight)

Every 2:00 for 10:00 (5 sets)

5 Weighted Strict Pull-Ups