There are far betters things ahead…..

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“2021”

21:00 AMRAP

20 Toes to Bar

21 Double Unders

20 Push Press

21 Double Unders

20 Front Squats

21 Double Unders

Loads are as follows:

Rounds 1 and 2 = 95/65

Rounds 3 and 4 = 115/75

Rounds 5 and 6 = 135/85

Rounds 7 and 8 = 155/105