The Seven Social Sins are: Wealth without work

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

21 Power Cleans (135/95#)

42 Push-Ups

100 Double Unders

15 Power Cleans (135/95#)

30 Push-Ups

100 Double Unders

9 Power Cleans (135/95#)

18 Push-Ups

100 Double Unders