The best revenge is to not be like your enemy.

CrossFit Timoro – CrossFit

Strength/Power

Back Squat (3-3-3-3-3)

Every 3:00 for 15:00 (5 sets)

1 Pause Back Squat (:03 Pause in Bottom)+ 1 Back Squat (:04 Lowering Phase) + 1 Back Squat (Up Fast)