Simplicity is good for the soul!

CrossFit Timoro – CrossFit

Metcon

Metcon (9 Rounds for weight)

Every 3:00 for 27:00

Set 1: 5 Back Squats

Set 2: 3 Back Squats

Set 3: 2 Back Squats

Set 4: 5 Back Squats

Set 5: 3 Back Squats

Set 6: 2 Back Squats

Set 7: 5 Back Squats

Set 8: 3 Back Squats

Set 9: 2 Back Squats