September 2, 2021

CrossFit Timoro – At Home

Metcon

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT OPTION

AMRAP 15:

25 V-ups

50 Burpee

75 Single-Arm DB Thrusters

BODYWEIGHT OPTION

AMRAP 15:

25 V-ups

50 Burpee

75 Weighted Thrusters