September 1, 2021

CrossFit Timoro – At Home

Metcon

Metcon (Time)

Snap Chilled Randy

(Bodyweight)

600m Run

80 Stepback Lunges (Total)

600m Run

40 Push-Ups

(Minimal Equipment)

600m Run

80 Single DB Stepback Lunges (50/35) (Total)

600m Run

40 Handstand Push-Ups

Accessory Work

Metcon (No Measure)

3 Rounds:

15 Bent Over DB Rows (Each Side)

10 Tempo Goblet Squats (5 second negative, stand up fast)