Self-control is strength, right thought is mastery, calmness is power!

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

30 Thrusters (95/65)

25 Pull-ups

90 Double Unders

20 Thrusters (96/65)

25 Pull-ups

90 Double Unders

10 Thrusters (95/65)

25 Pull-ups

90 Double Unders