October 20, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Good Mornings

100m Farmer Carry (50/35#)

10 Weighted Sit-ups (20/14#)

– Add 10 reps to the good mornings and sit-ups after each round.