Love is not what we say, it is what we do.

CrossFit Timoro – CrossFit

Strict Strength

Strict Pull-Up

Part 1 (5 min)

1 Set of Max Rep Unbroken Strict Pull-Ups

Part 2 (8 min)

3 Sets at 50% Max Reps From Part 1

Metcon

Metcon (No Measure)

15:00 EMOM

Min 1: 20cal/16cal Row

Min 2: Plank Hold

Min 3: Rest