Life is the dancer and you are the dance!

CrossFit Timoro – CrossFit

Metcon

Metcon (7 Rounds for reps)

“Monster Maker”

As A Team of 2:

14 Rounds

On a 2:00 clock, complete:

3 DB Manmakers (50/35#)

AMRAP calories on air bike or row in remaining time for the 2:00 interval.

One person completes the 2:00 interval and then the other person goes. Each person does 7 rounds