Learn to be indifferent to what makes no difference.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

60cal/48 cal Row or Bike

60 Double Unders

60 Single Arm DB Push Presses (50/35#)

60 Double Unders

60 Sit-Ups

60 Double Unders

60 Single Arm Sumo Deadlift High Pulls (50/35#)

60 Double Unders