Keep looking up, that’s the secret

CrossFit Timoro – CrossFit

Strength/Power

Power Clean

Every 2:00 for 12:00 (6 sets)

Set 1: 5 Power Cleans

Set 2: 3 Power Cleans

Set 3: 1 Power Clean

Set 4: 5 Power Cleans

Set 5: 3 Power Cleans

Set 6: 1 Power Clean

Deadlift (4-4-4-4-4)

Every 2:00 for 10:00 (5 sets)

4 Deadlifts