Just before sunrise, there is a dark night

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

10-8-6-4-2

Thruster (115/75#)

Chest to bar pull-ups

*5 min cap

5:00 Min REST

10-8-6-4-2

Thruster (95/65#)

Pull-Ups

*5 min cap